Turmeric latte blends

Golden milk you'll look forward to every day.

Earthy turmeric, Ceylon cinnamon and fragrant cardamom in one easy blend. Stir it through warm milk for a latte, pour it over ice in the afternoon, or blend it into your morning smoothie.

Original is golden and spiced. Cacao adds a chocolatey twist.

Subscribe & save 15%Try one pouch · $20

Original $20, Cacao $22. Subscriptions are 15% off and ship free, and one-off orders ship free over $50.

★★★★★
“I stopped buying the $7 version.”
Alex M. · Adelaide · subscriber since March
Golden milk you'll look forward to <em>every day.</em>
Organic
Blended in South Australia
Vegan & gluten free
Original is caffeine free
30-day guarantee

A habit that fits your day

Four reasons it won't sit in the cupboard.

A daily habit only lasts if you enjoy it. Sol is one spoonful stirred into the milk you already like, and the cup is good enough that you'll want to make it again tomorrow.

Find your blend
01
Flavour worth making time for

Turmeric brings the golden colour and earthy base. Ceylon cinnamon and cardamom add fragrant warmth, and ginger and black pepper round it out.

02
Your sweetness, your choice

Original has no added sweetener. Drink it as it is, or stir in maple syrup or your usual sweetener until it tastes right to you.

03
More than a warm latte

Pour it over ice on a hot afternoon, blend it with milk and banana for breakfast, or keep it warm when you want something cosy.

04
The blending is already done

Six ingredients in one pouch, so there are no spice jars to line up and nothing to measure except one spoonful.

Find your favourite

Golden and spiced, or rich with cacao?

Start with the one that sounds like your kind of cup. Subscribe for 15% off and free shipping, or try a single pouch first.

Golden Milk

The original

Earthy turmeric with warming Ceylon cinnamon and fragrant cardamom, plus maca, ginger and a touch of black pepper. Stir it into your favourite milk and sweeten to taste.

Caffeine free · no added sweetener · 30-day guarantee

Cacao Golden Milk

Chocolatey

Cacao brings a richer, chocolatey flavour to our turmeric and spice blend. Make it warm with your favourite milk, or blend it with banana and ice.

Contains caffeine from cacao · 30-day guarantee

Inside the Original blend

Six ingredients in every spoonful.

Listed from most to least, with what each one brings to the cup. No added sweetener, no flavourings and no fillers, so you can make it as sweet as you like.

Read about each ingredient

Golden milk comes from haldi doodh, the Indian tradition of turmeric warmed in milk. Our Ingredients page covers the research behind each one, including where studies used concentrated extracts, which aren't the same as a cup of Sol.

Organic turmeric
Karnataka, India

The golden base. It gives the cup its colour and its earthy flavour.

Ceylon cinnamon
Sri Lanka

Warm and a little sweet. True cinnamon, softer than cassia.

Cardamom
Sri Lanka

Fragrant and lightly citrusy. It lifts the warmer spices.

Organic maca
Junín, Peru

Malty and earthy. It softens the sharper spices.

Organic ginger
Queensland, Australia

Warmth and a gentle bite.

Black pepper
Kerala, India

A pinch rounds out the spices. Turmeric and black pepper are paired on purpose in this recipe.

In their words

★★★★★
“Most of these are cinnamon and sugar pretending. You can taste that this one isn't.”
Priya R. · Melbourne · Golden Milk, six months in
Read every review on the product page

A little more Sol

Make room for something you enjoy.

The warm cup you hold with both hands. The iced latte beside your afternoon reading. The banana smoothie before you head out. We'd like Sol to be one of those small things you look forward to.

Read our story

Your cup, your way

Make it in three steps

Start with ½ tablespoon of the blend and a mug of your favourite milk.

1
Make a paste

Mix the blend with a splash of warm milk until smooth, so the turmeric doesn't sit on top.

2
Top it up

Whisk in the rest of the milk, warmed but not boiled, since boiling flattens the spice. Less milk makes a stronger cup.

3
Make it yours

Sweeten to taste and drink it warm. For iced, top up with cold milk and pour over ice. For a smoothie, blend your serve with milk and a banana.

From the kitchen

@solsuperfoods

Questions

Before you order

Still unsure? Ask us anything. Replies come from the person who blends it.

What does it taste like?

An earthy turmeric base with warm cinnamon and ginger, fragrant cardamom and a touch of black pepper. The milk you choose changes the flavour too, so start with one you already enjoy.

Is it sweetened?

Original has no added sweetener. Drink it as it is, or add your favourite sweetener to taste.

Does it contain caffeine?

Original is caffeine free. Cacao contains naturally occurring caffeine from the cacao.

Can I drink it cold, or with plant milk?

Yes to both. Oat, almond, soy and coconut milk all work, and each gives a different flavour and texture. For an iced latte, mix your serve into a splash of warm milk first, then top up with cold milk and pour over ice.

Why not just use plain turmeric?

Sol is turmeric with five other ingredients already balanced for a latte: Ceylon cinnamon, cardamom, maca, ginger and black pepper. You get the flavour without measuring six jars for every cup.

Will it help with bloating?

We can't promise that. Sol is a food, and this blend hasn't been tested for bloating or any digestive condition. If bloating is a regular problem, your GP is the best person to ask.

Can I skip, pause or cancel?

Yes, all from your account, with no email needed. You don't have to subscribe at all, either: both blends are available as a one-time purchase.

What if I don't like it?

Drink the whole pouch. If it isn't for you, we'll refund it. Thirty days, and opened is fine.

What will your first cup be?

Golden and spiced, chocolatey and warm, or poured over ice.

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