Daily digestive support

Support digestive comfort, one daily ritual at a time.

A turmeric-powered functional blend formulated with ginger, Ceylon cinnamon, cardamom, maca and black pepper to support everyday wellbeing, with no added sweetener. Original is caffeine-free.

Original $20, Cacao $22. Subscriptions are 15% off and ship free, and one-off orders ship free over $50.

Support digestive comfort, <em>one daily ritual at a time.</em>
Organic
Blended in South Australia
Vegan & gluten free
Original is caffeine free
30-day guarantee

Why golden milk

Benefits in every cup.

Every benefit comes from an ingredient you can name. Six of them, one spoonful, stirred into the milk you already like.

Added sweetener
0 g
Caffeine in Original
0 mg
Ingredients, all on the label
6
Cups a pouch
~25
Subscribe & save 15%
01
Antioxidant support

Turmeric, cinnamon and cardamom are natural sources of antioxidants, which help protect your cells from everyday stress.

From turmeric, cinnamon, cardamom
02
Anti-inflammatory turmeric

Curcumin, the active compound in turmeric, is known for its anti-inflammatory properties. It’s the base of every cup.

From turmeric
03
Digestive comfort

Ginger has been used for generations to soothe the stomach and support healthy digestion.

From ginger
04
Natural energy

Maca is the Andean root traditionally taken for energy and stamina, with no caffeine in Original.

From maca

Find your favourite

Golden and spiced, or rich with cacao?

Start with the one that sounds like your kind of cup. Subscribe for 15% off and free shipping, or try a single pouch first.

Cacao brings a richer, chocolatey flavour to our turmeric and spice blend. Make it warm with your favourite milk, or blend it with banana and ice.

Contains caffeine from cacao · 30-day guarantee

Inside the Original blend

Six ingredients in every spoonful.

Listed from most to least, with what each one brings to the cup. No added sweetener, no flavourings and no fillers, so you can make it as sweet as you like.

Serving size
½ tbsp · 4 g
Serves per pouch
Approx. 25
Energy per serve
49 kJ
Read about each ingredient

Golden milk comes from haldi doodh, the Indian tradition of turmeric warmed in milk. Our Ingredients page covers the research behind each one, including where studies used concentrated extracts, which aren't the same as a cup of Sol.

Organic turmeric
Karnataka, India

Supports the body’s natural inflammatory response.

Ceylon cinnamon
Sri Lanka

Rich in naturally occurring antioxidants.

Cardamom
Sri Lanka

Traditionally used to support comfortable digestion.

Organic maca
Junín, Peru

Supports natural energy and everyday vitality, without caffeine.

Organic ginger
Queensland, Australia

Traditionally used to support digestion and digestive comfort.

Black pepper
Kerala, India

Contains piperine, intentionally paired with turmeric. Piperine is studied for its role in curcumin absorption.

In their words

★★★★★
“Most of these are cinnamon and sugar pretending. You can taste that this one isn't.”
Priya R. · Melbourne · Golden Milk, six months in
Read every review on the product page

A little more Sol

Make room for something you enjoy.

The warm cup you hold with both hands. The iced latte beside your afternoon reading. The banana smoothie before you head out. We'd like Sol to be one of those small things you look forward to.

Your cup, your way

Make it in three steps

Start with ½ tablespoon of the blend and a mug of your favourite milk.

1
Make a paste

Mix the blend with a splash of warm milk until smooth, so the turmeric doesn't sit on top.

2
Top it up

Whisk in the rest of the milk, warmed but not boiled, since boiling flattens the spice. Less milk makes a stronger cup.

3
Make it yours

Sweeten to taste and drink it warm. For iced, top up with cold milk and pour over ice. For a smoothie, blend your serve with milk and a banana.

From the kitchen

@solsuperfoods

Questions

Before you order

Still unsure? Ask us anything. Replies come from the person who blends it.

Isn't this just turmeric?

Turmeric is the foundation, but Sol contains six plant-based ingredients in a consistent formula: turmeric, Ceylon cinnamon, cardamom, maca, ginger and black pepper. It saves you measuring and combining individual spices every day.

Why is black pepper included?

Black pepper naturally contains piperine and is intentionally paired with turmeric. This pairing has been studied in curcumin research, although results depend on dose and formulation.

Does it contain sweetener?

No. Sol contains no added sweetener, so you can sweeten your cup to taste.

Does it contain caffeine?

Original Golden Milk is caffeine free. Golden Milk Cacao contains a small amount of naturally occurring caffeine from the cacao.

How do I use it?

Mix ½ tablespoon with your milk of choice and whisk or froth until combined. Enjoy it warm or iced.

When will I notice a difference?

We don't promise a fixed timeline. Sol is a food rather than a medicine, and individual experiences vary. It is designed to be enjoyed as a consistent daily wellness ritual.

Is Sol clinically proven?

The finished Sol blend has not been clinically tested. Our formulation is informed by research on individual ingredients, and our Ingredients page explains that evidence and its limitations.

What will your first cup be?

Golden and spiced, chocolatey and warm, or poured over ice.